《情绪疗愈指南》-李洁

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本书围绕多巴胺成瘾、精神内耗、情绪敏感、心理阴影这几大现代人情绪难题展开完整疗愈体系，教你打造钝感力，提升逆境情绪复原力，接纳内心负面情绪。不用复杂心理理论，日常随时实践，帮你摆脱情绪内耗枷锁，重建稳定平和的内在心境。

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《情绪疗愈指南》-李洁

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